YOGA Workshop

Osterhout Free Library is to hold YOGA workshop!!!
YOGA is one of the ancient techniques for wellbeing of a body, mind, and spirit. During this workshop you will learn about different types of YOGAS, techniques of doing YOGASANAS (exercises), and the benefits of each YOGASANA (exercise). The workshop will start with an introduction, followed by the demonstrations. Afterwards you will also have an opportunity to practice the YOGASANAS (exercises) under the supervision of YOGA teacher from India. In order to participate in the workshop, make sure to wear comfortable cloths and not to eat an hour before and after the exercises. Also, please bring your YOGA mat or an exercise mat with you.
For more information and to register for the workshop call us @ 821-1959Location: Gates Lab of the Osterhout Free Library
Dates: September 6, 7, 13, 14, 20 and 21
Time: 2 p.m. – 4 p.m.